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10 Tips for Overcoming Dental Fear and Anxiety

Updated: Nov 30, 2021

Before going to the Dentist Glendale AZ, or any other medical professional, it is natural to be a little nervous. However, if your worry about your dental health prevents you from visiting the dentist, you may be suffering from dental fear, anxiety, or paranoia.

According to experts, about 5-8% of Americans avoid dentists for fear. Meanwhile, 20% are so concerned that they will only seek dental care when it is truly needed.

Dentist fear, anxiety, or phobia are generally caused by particular events or circumstances. Following are some of the most common causes:

Anxiety about dentistry

Dental anxiety is a common, normal fear that most people experience at some point in their life. It's especially easy to develop when you don't know what dental treatment your child will need and it's difficult for them to talk about with strangers.

Fear of pain

Most individuals dread visiting the dentist due to a lack of suffering tolerance, especially those with a poor pain threshold.


When dentists examine patients' gums and teeth, some people become ashamed or self-conscious. Discomfort can also be caused by the minimal distance between a patient and dentist during treatment.

Your past experience

Many individuals develop dental dreads as a result of an unpleasant past experience. If a previous treatment was excruciating or caused problems, a patient might be hesitant to return to the dentist.

Overcoming Dental Phobias

There are a variety of techniques to overcome any fears you may have about visiting the dentist. Here are ten suggestions for you.

1. Recognize Your Fears.

To better comprehend your emotions and address them, you must first confront your dental anxiety or dread of visiting the dentist. Make a list of your concerns so that you can discuss them more effectively. Outlining your concerns might not only help you recognize them, but it will also aid your dentist in explaining what's causing your anxiety or phobia and how to address it.

2. Find a Dentist Who Is Right For You.

Choosing the proper dental office to work with is a critical step in overcoming your dental terror. Look up local listings and request recommendations from family and friends. Specialize on anxiety or anxious patients if you want to treat your teeth.

Once you've eliminated a few possibilities, start calling each of them. Pay attention to how the personnel communicate with you. Are they being nice? Do they have an attitude? Did the dentist return your phone call? If you're comfortable speaking with them on the phone, you may schedule an appointment to see the facility and meet the dentist in person.

Take notice of the place's ambience and surroundings during your visit. If everything is clean and you feel at ease, it's a decent bet that the clinic will address not just your oral issues, but also your anxiety.

Keep in mind that there are no words on Earth more comforting than, "There's nothing to be concerned about," or "It'll be different with us." Rather, a competent dentist will offer assurance through knowledge of your concerns without making you feel judged.

3. Express your Fears and Anxiety.

Every good relationship begins with effective communication. Even before you book an appointment with a dentist, it's important to voice your concerns, fears, and anxiety early on. This way, the dentist has a chance to understand your situation and create a strategy based on your requirements. If you don't feel comfortable, your dentist will give you cues and signals to take breaks or stop the treatment.

4. Determine How to Gradually Reduce Your Fears.

Visits should not be simply about receiving a treatment; rather, they should be about creating a positive experience for patients who suffer from dental anxiety or dread. If you're uncomfortable with dental treatment,

If you're new to dental care, ask your dentist if he or she offers less invasive treatments to ease you into sitting on the dental chair and having your dentist examine your mouth. You can then move on to more advanced therapies when you're ready.

5. Bring a buddy during sessions.

A companion or family member can provide added comfort and assurance during a dental visit. If at all feasible, ask if your loved one would be willing to continue to keep you company during treatment.

TIP: Choose someone who is not afraid to go to the dentist. Schedule your appointment early in the morning, so you can devote less time to your fears.

6. Look if Sedatives are Appropriate.

To keep a patient comfortable and calm throughout therapy, sedation may be used. Local anesthetic, nitrous oxide, and oral or intravenous sedation are just a few examples of sedatives. Consult your dentist to see if sedatives should be used and which one is best for you.

7. Relaxation skills can be learned and practiced.

Relaxing exercises might assist you in remaining calm throughout treatment. Controlled breathing is one way to relax, which entails taking a deep breath and slowly releasing it. This will relax your muscle and slow your heart rate.

8. Use Distractions.

Distractions might assist you in diverting your attention during therapy. Listening to music, manipulating a stress ball, and counting to yourself are some of the ways to distract yourself while undergoing treatment. Meanwhile, watching a funny film or a feel-good movie can help you unwind before appointments.

9. Seek the assistance of a psychologist.

Consult a psychologist if your phobia is so severe that none of the suggestions outlined above have helped you. Psychologists specialize in the treatment of anxiety disorders, one of which is dental anxiety.

10. Reward Yourself.

Reward yourself once you've overcome your dental anxiety or completed specific oral health procedures like completing a particular treatment. Purchase something beautiful, take a weekend trip, or do anything else exciting to make the experience more enjoyable. Doing so will help you connect dental visits with pleasurable activities.

Because a dental appointment is not intended to be as scary as you believe, it's not nearly as terrible as you might imagine. If you're trying to overcome your anxiety or dread, follow the ten suggestions outlined below in order to make your visit with Glendale Gentle Dentistry AZ as pleasant as possible.

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