A Guide To Preventing Cavities
It's critical to avoid cavities. Untreated cavities can damage your teeth and cause discomfort in your mouth, as well as lead to more serious oral health issues. You may safeguard your teeth and prevent cavities by following the measures outlined below by Dentist Glendale AZ from Glendale Gentle Dentistry.
What causes a cavity?
Cavities are microscopic holes in the outer layer of a tooth (also known as the enamel). Cavities, commonly known as tooth decay, damage your teeth permanently. If left untreated, cavities can lead to toothaches, mouth infections, and tooth loss. Fillings, root canals, and crowns may all be required to treat a cavity. In extreme situations, a whole tooth may have to be removed.
When plaque remains on your teeth, cavities form. Plaque is formed when you eat or drink foods that are high in sugar or starch and do not clean your teeth sufficiently. The acids in plaque erode the enamel of your tooth, causing a cavity. Plaque may cause severe damage to the lower regions of teeth in extreme circumstances.
You can avoid cavities by doing the following:
Brush your teeth on a regular basis
After every meal, use fluoridated toothpaste to clean your teeth. Brushing your teeth will remove germs and keep your mouth and gums healthy. Make sure you brush for a sufficient amount of time and use the correct brushing technique. Your dentist can instruct you on how to clean your teeth properly and recommend the best toothbrush for you.
Floss on a daily basis
Brushing your teeth isn't enough on its own. Brushing will remove any debris and stains from the front, back, and top of your teeth. However, the sides will not be cleaned. Every day, you should floss to clean these hard-to-reach places effectively. Proper flossing can ensure that all of your teeth are clean and prevent cavities by ensuring thorough cleaning of the entire tooth surface. There are several distinct types of floss available; speak with your dentist about which one is best for you.
Adding an antibacterial mouthwash can help prevent cavities by reducing the amount of plaque that builds up in your teeth. Mouthwash, when used correctly, may be able to destroy germs and freshen your breath. The choice is yours. Your dentist will be able to help you determine the best treatment option for you.
Eat healthy foods
To prevent cavities, eat nutritious and balanced meals. After you've finished eating, unhealthy foods containing sugars and carbohydrates will remain on your teeth. Avoiding bad snacking is also a good idea. If you consume these things, be sure to clean your teeth later.
Avoid sugary and acidic beverages
Limit your intake of sugary or acidic beverages in addition to cigarettes. Over time, consuming too much soda, coffee, and other sweetened drinks can cause plaque buildup. If you drink one of these beverages, follow it with a glass of water or a toothbrush.
Make regular visits to your dentist
A dental examination and cleanings on a yearly basis will assist you in avoiding cavities. The following step is essential for two reasons:
Your dentist (or dental hygienist) will first clean your teeth with a special instrument. Your dentist (or dental hygienist) will perform a comprehensive cleaning on your teeth, including locations that you may have overlooked or difficult to clean. This will remove any plaque or other buildups that might lead to cavities.
Second, your dentist (or dental hygienist) will also inspect your regular dental care regimen. They may show you how to brush and floss more effectively. They can also suggest new goods to boost your oral health, such as an electric toothbrush or a different type of toothpaste.
Cavities can be avoided with a little effort!
To retain a beautiful smile, you must do a little work every day to prevent cavities. You can maintain your mouth cavity-free by avoiding sugary or acidic foods and drinks, brushing and flossing on a regular basis, and visiting your dentist every six months.
Call +16239395131 or schedule an appointment online to make your next visit to Glendale Gentle Dentistry. We are always delighted to see you!